MyCBT for Individuals

A new study by Swedish researchers compared online delivery of cognitive-behavioral therapy to that of face-to-face CBT for the treatment of health anxiety. Researchers found that Internet-delivered treatment had comparable effects, and could serve as an alternative to physical meetings in helping people who are worried about their health. Read more…

Cognitive behavior therapy (CBT) delivered online is effective for treating depression in adults concludes a new meta-analysis presented at the Annual Meeting of the American Psychiatric Association in San Diego.

We offer a range of computer based training courses developed by a dedicated team of experienced psychologists. We focus on computer based training on employee wellness topics and topics relevant to general psychological well-being. Read more…

These courses are all computer based and can be completed from the comfort of your home and at your own pace.

Course topics includes:

  • Overcoming Anxiety
  • Depression and Me
  • Coping with Stress
  • Work Life Balance
  • Achieving Success
  • Beat Procrastination
  • Conflict in the Workplace

Contact us via e-mail by clicking here for more information.