MyCBT for Couples

You will learn how to analyze and challenge the dysfunctional thinking that can fuel couples’ anger and resentment and how to plan and implement treatment strategies that will help couples effectively resolve conflict and strengthen their relationships. You will learn how to create a relationship vision for a couple, how to identify signs of love and caring, and how to increase relationship satisfaction using a variety of interventions. Through experiential exercises, roleplays, and case examples, this workshop will teach you evidence-based strategies to help couples communicate effectively, solve problems, and find common ground.

Watch this video on Cognitive Behavioural Therapy for couples from the Beck Institute to better understand the process of CBT for couples.