MyCBT for Individuals

We offer a range of computer based training courses developed by a dedicated team of experienced psychologists. We focus on computer based training on employee wellness topics and topics relevant to general psychological well-being.

These courses are all computer based and can be completed from the comfort of your home and at your own pace.

Course topics includes:

  • Overcoming Anxiety
  • Depression and Me
  • Coping with Stress
  • Work Life Balance
  • Achieving Success
  • Beat Procrastination
  • Conflict in the Workplace

Contact us via e-mail by clicking here for more information.